Thought of the Week

Each day is a new beginning and a fresh start to reaching your health and fitness goals. If yesterday you overate or didn’t exercise as planned, then so be it. Falling into guilt only perpetuates the desire to overeat again and exercise even less. Do whatever you need to do to release guilt. Write it out, talk it out or perform a ritual from your church—whatever. Then let it go. Releasing guilt will give your energy back to make healthier choices today.

Click HERE for a short, relaxing video clip to help you focus on releasing guilt

Denna Shelton, cPT, inspries others in the field of health and fitness, focusing on wellness in body, mind and spirit. For more information, visit www.twentygems.com.