ObesityHelp.com: Making the Journey Together

Learning the Leg Extension
on April 14, 2008

As the name implies, your quadriceps are actually four distinct muscles in your thigh and knee region. All of them are very important to motions such as walking, running, jumping and squatting because of the relationship they have to your hip and knee movements. Careful strengthening of your quadriceps can help you avoid injury in and add stability to these areas that are so crucial to mobility.

Visit ObesityHelp's Exercise and Fitness Forum to learn how to perform the Leg Extension properly. 

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Exercise Smarts
on April 9, 2008

There are a lot of so called "health and fitness experts" out there and sometimes it is hard to determine which ones know what they are talking about and which ones don't. As you may have noticed, this has lead to an abundance of misinformation about anything "healthy." 

Like so many other things life, you are often forced to be your own best advocate; this being no different when it comes to exercise and fitness. 

With this said, regardless of the issue, being your own advocate obviously requires having at least a basic knowledge of the topic at hand. So the question is, "Do You Know Exercise and Fitness?"

While the following ten questions don't begin to cover all of the possible issues related to exercise and fitness, they do address several basic concepts. 

What are you waiting for? Test YOUR Fitness IQ! 

To get answers to all of your fitness question, check out the Exercise and Fitness Forum Message Board

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Lost the weight? Need to lose the skin?
on April 8, 2008

Choosing the plastic surgeon to help you on the next step of your journey is a very important decision. Here are some quick guidelines from the ASPS - the American Society of Plastic Surgeons - to help you find a surgeon with the best qualifications. For more information about plastic surgery options and to find a surgeon in your area, visit the Plastic Surgery Forum and try our surgeon search tool.

Choose a surgeon you can trust.

Anyone with a medical degree can claim to be qualified to perform cosmetic procedures.

The first and most important step before you undertake any procedure is selecting a qualified plastic surgeon you can trust. Choose a member of the American Society for Aesthetic Plastic Surgery or an ASPS Member Surgeon.

Members of these organizations:

  1. Are board-certified by the American Board of Plastic Surgery® or The Royal College of Physicians and Surgeons of Canada®
  2. Complete at least five years of surgical training following medical school, with a minimum of two years of plastic surgery residency training
  3. Successfully pass rigorous written and oral examinations administered by the American Board of Plastic Surgery or The Royal College of Physicians and Surgeons of Canada
  4. Complete continuing medical education, including patient safety training each year
  5. Perform surgery in accredited, state-licensed, or Medicare-certified surgical facilities
  6. Adhere to a strict code of ethics
2 comments

Doing the Impossible
on April 7, 2008

If Sherry Coulombe’s future could have been predicted five years ago, she would have been told that she would lose 168 pounds and then compete in numerous marathons and ultimately the Florida Ironman Competition. At that time, she became out of breath just walking to the mailbox and had tried to exercise but found it impossible, so she would have laughed off that prediction. But after undergoing weight loss surgery, Sherry became inspired by her new set of running friends who helped her believe that she could do what she never thought was possible.

Sherry is an inspiration to those who spend their life watching from the sidelines and think they cannot participate. Her desire to exercise began one month after undergoing weight loss surgery when she joined a ladies gym, which ultimately led to her joining a training group. “It took a couple of weeks for me to get the courage to run, so I went to the park and started with a one-mile path,” Sherry explained. “I realized I was in good enough condition from the gym, so I made it two miles.” At eight months post-op, and down to 215 pounds from 348, Sherry ran in Atlanta’s PeachTree Road Race.

Sherry’s desire to run grew stronger, so she signed up for a 10k race called the Strong Leg Run. “I never thought I could do a 5k, let alone a 10k,” Sherry said. “I did the race and hated every minute of it. It was hard; I had never run a 10k race before, but I was going, going, going. As soon as I crossed the finish line, I felt this euphoric sense of what I had accomplished. I told my husband at the finish line that I was going to sign up for a marathon next.”

Read the rest of Doing the Impossible to learn more about Sherry in the Exercise and Fitness Forum.

2 comments

Need a Little Inspiration?
posted by Jeremy Gentles on April 3, 2008

I am looking forward to not recognizing a lot of people this year!

Last year I was fortunate enough to travel around the country to nearly all of our events and meet quite a few of you. This year I am going to be lucky enough to start doing this again in May as our events kick off. As I travel around I am looking forward to NOT recognizing a lot of people this year as a result of the progress many of you have made since I saw you last year. It is pretty amazing to see all the smiles in the crowd, all the diabetes resolved, all the lives changed and all the lives saved after weight loss surgery. I must say these experiences are quite the INSPIRATION!

In each issue of OH Magazine, one member of the community is chosen for the positive impact they have had on ObesityHelp and for the inspiration they provide. This month I would like to introduce to you, Dana Barr; some of you may know her as danabky. Without further ado, MEET DANA!   

 

1 comments

Exercise, Weight Loss and Health
posted by Jeremy Gentles on April 3, 2008

One of the most common benefits we often associate with exercise is weight loss. That said, people often get frustrated with the weight loss they achieve from an exercise program. So what's the problem here? Do people generally not exercise enough to experience significant weight loss? Do most people just not know how to exercise properly? Does ones diet often prevent weight loss with an exercise program? Or, are the weight loss benefits of exercise frequently misrepresented?

There are a couple of interesting articles dealing with this issue that you can find in the Exercise and Fitness Forum. 

The first article is, At Goal - No Quick Fitness Fix, by Dr. Terry Simpson. Dr. Simpson discusses the impact exercise has on weight loss in comparison to and in conjunction with proper caloric constriction. 

The second article, Have You Misplaced Your Focus?, written by yours truly, further discusses what you can and can't achieve with exercise and how to properly set goals for success.

In a time where so many folks are out to make a quick buck at your expense, trying to sell you all the latest weight loss and exercise quackery, it pays to know what works, what doesn't and what you can honestly expect to accomplish with a well rounded exercise and nutrition regiment.

While your at it, don't forget to stop by the Exercise and Fitness Message Board and you can also check out my blog!

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Changing the Shape of Bariatrics - A Tribute to Jeannie Colter
on April 2, 2008

To say that one woman has single-handedly changed the shape of bariatric surgery in America sounds like it couldn’t possibly be true…unless you know the woman who did just that.

Jeannie Colter, or “JC” as she is known to her many friends and colleagues in the bariatric industry, has been an incredible force in bariatric surgery in the last 15 years. She is not an innovative surgeon or a political mover. She is not a huge, imposing figure. She is a diminutive, feisty, straight-talking nurse who left her medical practice behind to dedicate herself to her passion for changing lives in another equally consequential way.

Her introduction to weight loss surgery grew out of her professional curiosity; when a surgeon at her hospital began to perform bariatric operations, she wanted to know what he was doing. From her position in the operating room, JC could see that the surgery was infinitely more important than most people realized—more even than some of the surgeons who would eventually devote their practices to this life-saving, transformative, and distinctly personal surgery envisioned at the time.

JC became passionate about weight loss surgery when nearly the only publicity the technique received was the occasional reference to the highly suspicious “stomach stapling” that some people were, it was thought, reckless and desperate enough to embrace. And, when the opportunity to join a young entrepreneur in the growth of his visionary new Website—ObesityHelp.com—she realized the power of the site to spread accurate information and to bring together professionals and their potential patients in unprecedented ways, and she ultimately chose to leave behind her work with hundreds in order to reach hundreds of thousands.

It wasn’t only the lives of weight loss surgery patients, however, that would be forever altered by contact with JC: hundreds of surgeons would find themselves devoting their lives to what has since become the medical gold standard treatment for morbid obesity and associated metabolic conditions.

One such surgeon was Dr. Terry Simpson. “In 2000, I had a small but successful surgery practice outside on Phoenix, AZ,” Dr. Simpson says. “I had been seeing patients in the Gila River Indian Community since 1991 for a wide variety of problems and doing weight loss surgery on some of them. I was performing laparoscopic RNY surgery, which was still a bit unusual in 2000, but at the time I was satisfied with limiting my weight loss operations to Native Americans and quietly continuing my general surgery practice.

“Then I received a phone call from Jeannie Colter. She identified herself as a registered nurse and asked how many weight loss cases I was doing. I reported one, maybe two a week—a happy number for me. ‘In a few months you will be doing four or five a week,’ she said. And she was right.” Before long, Dr. Simpson’s entire practice was devoted to weight loss surgery, and, due in part to JC’s urgings, it had expanded to encompass more than just the Native Americans he had previously served. According to her, other people needed access to his skills. He soon realized she was right.

Dr. Simpson says that JC is “responsible for the success of tens of thousands of weight loss surgery patients. Her vision and understanding of patients and surgeons alike made her uniquely qualified to guide patients and surgeons through the maze of bariatric surgery.”

Dr. Simpson is only one of about 700 surgeons who received those phone calls from JC, out of which rich professional relationships and lasting friendships arose.

Dr. Todd Overcash of Florida Bariatric Center says, “I have known JC for over six years—an absolutely amazing woman who has worked in all aspects of bariatric patient care. She has passion about Obesity and first-rate patient care and the education of patients. I felt amazingly close to JC, though we never met face- to- face, mainly because we share the same passion about our patients and because of a personal connection because her disease process affected both of my parents.”

To know JC is to respect her ability to get things done. Never one to be daunted, JC even sought to change the very nature of weight loss surgery. Dr. Simpson says, “In the late 1990s, some of us had laparoscopic fellowship programs that were based around surgery of the foregut, primarily teaching fellows how to do laparoscopic hiatal hernia surgery. JC pointed out to a number of us that the Roux-en-Y (RNY) procedure should be the basis of the fellowship, not just hiatal hernia surgery. Consequently, these programs transformed into fellowships where bariatric surgery was the foundation, and the “debate” between those who did open surgery and those who did laparoscopic surgery virtually ended.”

JC is all business when it comes to what she wants to accomplish, but she faces the world at large with an undeniable sense of humor. JC shares one of her favorite moments since joining ObesityHelp: “Eric Klein, CEO of ObesityHelp, proudly walked into the office with his arms full of protein snacks for the staff. We have many WLS post-ops on staff and Eric wanted to be sure that the office was well-stocked. With good intentions, Eric had stopped by Cost Plus and picked up large containers of beef jerky. However, after he set the containers down on a table and let staff know he had protein snacks—enough for months—laughter erupted. He had bought doggie beef jerky treats! Protein for the pooch, not for the pouch! We had a good laugh.”

Whether it is time for a laugh or time to cry, JC is not one to lose sight of people. ObesityHelp is all about “Making the Journey Together,” and JC has always made her work about just that. She has always taken calls at any hour of the night or day if it means touching lives. She recalls, “I never minded receiving calls at any hour. If it meant helping a patient connect to a surgeon, or helping a surgeon or bariatric professional to become part of the ObesityHelp community and to connect to a patient, it was always a pleasure.”

JC’s hope has been to “be able to reach out to as many morbidly obese patients as possible, to ensure that they are able to make informed decisions to obtain quality care as they travel the journey through weight loss surgery and on to more productive and healthier lives.” She says, “It has also been my hope to bring bariatric professionals together where technique, professional experiences and networking further support the mission to achieve quality patient care.” Few people realize their hopes so completely in their lifetimes. Still fewer work so hard to achieve them.

JC’s involvement in the fight against obesity has slowed a bit in the past several months due to her own personal fight against cancer, which is quite possibly the only thing that could prevent her from pursuing all of the passions that fill her life. However, that doesn’t mean her legacy is faded or her hand is unfelt in the work that remains to be done. To the contrary, she has paved the way for others of us to travel the road she marked out before us.

Known as the woman Dr. Simpson calls a “force of nature”, JC shows us that no task is too difficult, no odds are too great, and anything worth doing can be done—given a bit of tenacity, plenty of elbow grease and a whole lot of heart.

17 comments

Body Contouring After Weight Loss
on March 31, 2008

Whether achieved through surgical or non-surgical means, massive weight loss can often leave an individual with a significant amount of excess skin. It would be great if you could get rid of the excess skin by exercising regularly or by rubbing a little cream here and there; this just isn't the case. Plastic surgery is generally the only credible option for the removal of excess skin. For some, plastic surgery will be medically necessary after weight loss while others may simply want to improve various aspects of their body after weight loss. Regardless of the reasons for seeking plastic surgery, taking the time to properly prepare for plastic surgery will help to safely achieve the results you are looking for.           

If you are interested in plastic surgery, Dr. Michael Wong has written the article, Preparing for Your Contouring Surgery, which outlines the steps you need to take to properly prepare yourself for plastic surgery after weight loss. Check out the article below!

Preparing for Your Contouring Surgery
Congratulations on your weight loss! You are healthier and more energetic. Unfortunately, your excess skin is a constant reminder of the former life you desire to leave behind. To help complete your weight loss journey and the transformation into a new and healthier you, you’ve decided to have contouring surgery to improve upon a few body areas. Before you take this next step, there are several important things to keep in mind as you prepare for your surgery. Attention to these issues will make you a safer and healthier plastic surgery candidate.

Good Nutrition
You must have good nutrition. With any kind of weight loss, especially if you had surgery to help you lose weight, your body undergoes significant changes, making it easier for you to develop nutritional deficiencies. Normal protein levels can be a challenge to maintain, and low iron or vitamin B-12 levels can make you anemic (low blood count). You can also become deficient....Click here to read the entire article in the Plastic Surgery Forum!

1 comments

Endoluminal Weight Loss Surgery
on March 25, 2008

Wouldn't it be nice to come in for your weight loss surgery procedure or revision procedure and not have to worry about incisions and scars. How about less pain, shorter hospital stays and fewer complications? This is all being made possible through advances in endoluminal surgical techniques.  

The field of bariatric surgery is constantly evolving as new technologies are developed. The first major shift was changing from open surgery to laparoscopic surgery, which is surgery using a camera and very tiny incisions. The next step will be endolumenal surgery, which is done completely through the mouth with no incisions.

Studies have shown that up to 20 percent of gastric bypass patients regain a significant amount of the weight they originally lost after surgery. This may be due to stretching of the stomach pouch or the connection between the pouch and the small intestine. Until recently, the only treatment for these two problems was revisional surgery, performed either laparoscopically or open. These procedures have an extremely high risk of complications, and most bariatric surgeons have felt that the risks were too high for the potential benefits.

Read the rest in the article, Endoluminal Surgery - Revising Weight Loss Surgery.

8 comments

Getting Fit Together
on March 25, 2008

Is it difficult for you to stay motivated to achieve your fitness goals? Is it challenging to stay consistent with your exercise regimen? Is your workout routine more of a chore than a fun activity you look forward to? If your answer to any of these questions is yes, you are not alone, and you do not have to do it alone. Being an ObesityHelp support group member can help you reach your fitness goals, too.

Check out how ObesityHelp support group leaders include and encourage a physical activity in their support group. ObesityHelp Support Groups - Getting Fit Together

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