Green Tea , 1 packet has same benefits as 45 cups of green tea
Veggie Chips for a snack
Dried Wasabi Peas
Generic unflavored whey isolate protein
Surgery day at about 320 pounds
5 months post surgery
me, in 9-05 at 345 lbs
6 months post surgery
me in 2001 at 345 pounds
Me shortly after surgery
November, 2007 at 210 pounds
November, 2007 at 210 pounds
vinolite
Before and current
Dried peas--high protein snack
Dry Roasted edamame
Dave's veggie trail mix
Powdered Calcium Citrate instead of pills