Studies indicate that essential fatty acids, provided in Omega-3, help support healthy childbearing, neonatal development, and the long term health of women. Omega-3 essential fatty acids benefits women throughout their lives, reducing the risk of osteoporosis, and helping support intestinal and cardiovascular health.*
|Ingredients: Each tablet contains|
|Marine Oil – Omega 3 Fatty Acids||1000 mg|
|EPA & DHA Omega-3 Complex||300 mg|
Omega-3 fatty acids are considered essential fatty acids: They are necessary for human health but not made by the body. Omega-3 fatty acids can be found in fish, such as salmon, tuna, and halibut, other seafood including algae and krill, some plants, and nut oils. Also known as polyunsaturated fatty acids (PUFAs), omega-3 fatty acids play a crucial role in brain function as well as normal growth and development. They have also become popular because they may reduce the risk of heart disease. The American Heart Association recommends eating fish (particularly fatty fish such as mackerel, lake trout, herring, sardines, albacore tuna, and salmon) at least 2 times a week.
Some research shows that omega-3 fatty acids may reduce inflammation and may help lower risk of chronic diseases such as heart disease, cancer, and arthritis. Omega-3 fatty acids are highly concentrated in the brain and appear to be important for cognitive (brain memory and performance) and behavioral function. In fact, infants who do not get enough omega-3 fatty acids from their mothers during pregnancy are at risk for developing vision and nerve problems. Symptoms of omega-3 fatty acid deficiency include fatigue, poor memory, dry skin, heart problems, mood swings or depression, and poor circulation.