Scallops are a great source of protein and the black bean pasta is a great source of fiber and complex carbs. Using the avocado oil gives you a higher smoking point so the scallops can brown properly as well as a great source of good fats. Chef Henry's Scallops with
Nutritionists will advise you to minimize your intake of processed food, but which processed foods are considered junk food, and why are they harmful to your health? It is important to know why it is that processed food is bad for your health. What are Processed Foods? Technically, processed foods
Previously I reviewed the overall digestion process before and after WLS; now, I’ll be diving into individual micronutrients and their importance in our daily functioning for our bodies. To start us off, we’ll be looking at water-soluble vitamins. Water-Soluble Vitamins, Part 1 These vitamins, like the name sounds, dissolve in
It is clear that the obesity epidemic in the United States has to lead to an urgent need for treatment. It is also clear that bariatric surgery has answered that call and is helping to stem the tide for those patients who have tried non-surgical weight loss methods only to
A while back, adventure called my friend Kevin out to the tropical beaches of Phuket, Thailand. He had decided he wanted to train as a Muay Thai fighter, so he immersed himself in a world-class training camp nestled amongst the coconut palms and banana trees. On his first day at
