10 Great Reasons Why You Should Walk

September 29, 2012

10 Great Reasons Why You Should Walk

Walking is more than just a way to get from point A to point B!  Here are 10 great reasons why you should walk each day:

1. Walking helps to control joint swelling and pain from arthritis
2. It is a low impact way to exercise
3. Walking helps you to lose weight
4. It helps to lower your blood pressure
5. Walking helps to maintain healthy cholesterol levels
6. There is no assembly required
7. Helps to reduce symptoms of depression, stress, or anxiety
8. Aids in reducing your risk of heart disease
9. You get to enjoy nature and choose your walking paths
10. Walking is free-no gym membership is needed

How do you get your daily walk in?  Do you have a walking buddy, walk in the park, or maybe even in your local mall before the crowds get to shopping?

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