New Year's Resolutions

50 New Year’s Resolutions And Goals For 2023

December 28, 2022

Ringing in a New Year is always so exciting! It’s a chance to reflect on the past year and lessons learned and look forward to new opportunities, new memories, and achieving new goals and resolutions. Will you love more in 2023 or find new love? Will you make a career change? Will you connect with a long-lost friend or relative? The possibilities for you in 2023 are endless! You can do anything you set your mind to and have a happy and healthy New Year! So as we celebrate with beautiful firework displays, hometown parades, parties, and delicious appetizers and dishes…take time to think about what you want for YOU in the year to come. Perhaps some of these 50 New Year's resolutions and goals will resonate with you:

50 New Year's Resolutions and Goals for 2023

  1. Make time to have fun
  2. Stop procrastinating, don't put off what you can do today, and promise to do it tomorrow
  3. Exercise-move more, sit less
  4. Hydrate, hydrate, hydrate! Drink plenty of water each day
  5. Live life to the fullest each day
  6. Dance like nobody's watching
  7. Create a weekly budget and stick to it
  8. Embrace a new hobby/Learn a new skill
  9. Practice forgiveness-It’s good for your soul
  10. Plan your meals
  11.  Volunteer/Make a difference
  12.  Take care of YOU-make time for self-care
  13.  Stay humble
  14. Practice mindfulness
  15. Meditate
  16. Treat yourself to a spa day
  17. Set at least one goal a week and achieve it
  18. Spend more time with family and friends
  19. Read more books
  20. Get organized
  21. Stay on track with your weight loss goals
  22. Donate old clothes
  23. Compliment a stranger
  24. Spend less and save more
  25. Go on a few mini vacations, even just for the weekend
  26.  Develop a skincare routine
  27. Be spontaneous
  28.  Meditate
  29. Plant a garden
  30. Stop smoking/vaping
  31. Say no to alcohol
  32. Start a thankful jar-write down one thing you are thankful for each day and tuck it away in a gratitude jar to reflect on at the end of the year
  33.  Cut down on sugar consumption
  34.  Attend an online support group
  35. Learn something new-take an online class
  36. Do a random act of kindness
  37.  Start a journal
  38. Take a break from social media
  39. Learn a new hobby
  40. Eat healthier
  41. Set time aside for a movie night
  42. Try one new recipe a month
  43.  Be happy, laugh more often
  44.  Stick to a regular sleep schedule-studies show a regular schedule reduces stress and improves your mood
  45. Create and follow successful habits
  46.  Don’t sweat the small stuff
  47. Try a new adventure
  48. Call more often instead of texting
  49.  Reach out in support of others-respond to posts on OH message boards and others
  50. And finally, attend the OH2023 ObesityHelp National Conference!
New Year's Resolutions

Tammy J. Colter is an OH staff writer and has proudly served the ObesityHelp community since 1999, helping members and professionals alike. Tammy wears many hats at ObesityHelp, she works as an author, editor, and account manager. Read more articles by Tammy!