baked chicken scampi

Baked Chicken Scampi Recipe – High Protein, Low Carbs!

July 22, 2022

You can enjoy this Baked Chicken Scampi Recipe with a side of steamed vegetables or a salad for a high protein, low carbohydrate WLS-friendly favorite dish.  I have always loved shrimp scampi and now you can enjoy the same flavor with chicken.

Baked Chicken Scampi Recipe

Baked Chicken Scampi Recipe byHolly Clegg
Makes 8 servings


  • 2 pounds boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 2 tablespoons grated Parmesan cheese
  • 1 tablespoon dried parsley flakes
  • 1/4 teaspoon garlic powder
  • 1 tablespoon dried oregano leaves
  • 3 tablespoons lemon juice
  • 2 tablespoons Worcestershire sauce
  • Salt and pepper to taste


1.  Combine all ingredients in shallow bowl. Marinate, covered, in the refrigerator for several hours or overnight.
2.  Preheat broiler. Remove chicken from marinade, place in single layer in shallow baking dish or broiling pan.
3.  Broil 8 inches from heat. Turn once until chicken is done - approximately 15 minutes.

Nutritional Info

Calories 176; Carbohydrates 1g; Fat 3g; Protein 35g

Holly Clegg was a culinary expert on easy and healthy recipes for the Healthy Cooking Blog

baked chicken scampi


With over 1 million cookbooks sold, Holly Clegg was a culinary expert on easy and healthy recipes. She appeared on Fox & Friends, NBC Weekend Today, QVC, The 700 Club, USA Today, Cooking Light Magazine, Web MD, & Huff Post. She consulted for Walmart, Teflon, Coca-Cola Company, & U.S. hospitals. Team Holly has the privilege to continue to share Holly's passion for healthy cooking with her Trim and Terrific recipes & to keep her legacy going for gastric cancer awareness. See more recipes by Holly!
Recipe Disclaimer: If you have specific dietary restrictions, allergies or a nutrition plan that you are following, make sure to read the ingredient list prior to consumption. All information on is intended for informational purposes only. The information is not intended to be a replacement or substitute for consultation with a qualified medical professional. Please contact a medical professional with any questions and concerns.