Blackened Fish Recipe with an Easy to Make Cajun Seasoning RubSeptember 20, 2019
Why go out to eat when you can cook my mouth-watering Blackened Fish recipe right at home! This simple blackened seasoning recipe contains all of the wonderful flavors of Louisiana Cajun cuisine in a crust around your favorite filet of fish.
It is quick to whip up my blackened fish seasoning with paprika, chili powder, thyme, and garlic makes a quick Cajun Blackened fish dinner. Just a 2-step fish recipe that adds a bold statement to any meal. This recipe is not only a diabetic fish recipe and gluten-free, but one of my favorite go-to easy fish dinner recipes. Also, a great protein source making this easy recipe perfect to start including more seafood options in your diet.
Blackened Fish Recipe with an Easy to Make Cajun Seasoning Rub
Recipe by: Holly Clegg
Makes 4 servings
Prep Time: 10 minutes
Cook Time: 10 minutes
- 2 tablespoons paprika
- 1 teaspoon chili powder
- 1/2 teaspoon dried thyme leaves
- 1 teaspoon garlic powder
- 1 teaspoon pepper
- 1/2 teaspoon salt
- 1 1/2 pounds fish fillets
- 2 tablespoons olive oil
- In a small bowl or plastic zip-top resealable bag, combine all ingredients, except fish and oil. Coat both sides of fish with seasoning mixture.
- In large nonstick pan, heat oil over medium-high heat. Place fish in a hot pan and cook 2-3 minutes on each side until fish is done and flakes with a fork.
Nutritional Info Per Serving
Calories 232; Carbohydrates 3 grams; Fat 9 grams; Protein 34 grams
ABOUT THE AUTHORWith over 1 million cookbooks sold, Holly Clegg was a culinary expert on easy and healthy recipes. She appeared on Fox & Friends, NBC Weekend Today, QVC, The 700 Club, USA Today, Cooking Light Magazine, Web MD, & Huff Post. She consulted for Walmart, Teflon, Coca-Cola Company, & U.S. hospitals. Team Holly has the privilege to continue to share Holly's passion for healthy cooking with her Trim and Terrific recipes & to keep her legacy going for gastric cancer awareness.
See more recipes by Holly!
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