Sugar Addiction

Break Free from an Unhealthy Sugar Addiction with these 8 Useful Articles!

October 22, 2020

By now, we all know the negative impacts that sugar can have on our health. Unfortunately, kicking the sugar habit can be really difficult! We've pulled together eight articles to support you on your journey. In this article round-up, you'll learn about sugar cravings and addictions, as well as ways that you can combat it. Breaking free from sugar addiction is crucial to our health and weight loss goals! Take the time to explore each of these articles and how they can help you.

Break Free from Sugar Addiction


Sugar Cravings 1

Understanding the Science of Sugar Cravings

Authored by Emily L. Thevis, RDN, CSOWM, CDE
Sugar cravings can be intense and difficult to overcome. It is helpful to understand the science of sugar cravings and the impact after bariatric surgery!


Addiction to Sugar

How to Overcome an Addiction to Sugar

Authored by Dr. Bunmi Aboaba
An addiction to sugar wreaks havoc physically and mentally. Find out how to overcome sugar addiction with the three-pronged approach!


Cut Out Sugar

How to Cut Out Sugar with an Action Plan

Authored by Michelle Bauche, MS, RDN, LD, CSOWM 
More than likely you don’t want to feel like you are controlled by sugar, so how do we successfully cut out sugar and get rid of the cravings? With an action plan!


Cycle of Sugar and WLS

Beware of the Vicious Cycle of Sugar and WLS - Food Addictio

Authored by Elaine Lozano, MS, RDN
Sugar has addictive qualities to certain foods, alcohol, drugs or gambling. Read about sugar addiction and WLS, and things you can do to help with food addiction!


Food and Sugar Addiction - Absistenence

Food and Sugar Addiction: Is Abstinence Necessary?

Authored by Dr. Shawn Hondorp
Is your intake of sugary foods an issue for you? Read about food and sugar addiction, and the 6 tips you can use!


Sugar Obesity Weight Loss Surgery

Sugar, Obesity and Weight Loss Surgery

Authored by Dr. Guillermo Alvarez
Sugar seems to be in everything nowadays. Can it be avoided? It's tough...but, it's not impossible. Check out this Bariatric Surgeon's tips!


Tips to Tame Sugar Cravings

10 Tips to Tame Sugar Cravings

Authored by Cathy Wilson, PCC, BCC
Sugar addiction and cravings for sweets can be quite difficult to deal with but they don't have to be. Check out these 10 tips to tame even the strongest of cravings! 


Stop Sugar Cravings

How To Stop Sugar Cravings and the Cycle of Sugar

Authored by Andrea Doria-Cameron, MS, RD, CDN
Sugar has many adverse impacts to physical health that include Type 2 Diabetes and weight gain. Learn about the cycle of sugar and how to combat it!

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