Break Free from an Unhealthy Sugar Addiction with these 8 Useful Articles!
October 22, 2020By now, we all know the negative impacts that sugar can have on our health. Unfortunately, kicking the sugar habit can be really difficult! We've pulled together eight articles to support you on your journey. In this article round-up, you'll learn about sugar cravings and addictions, as well as ways that you can combat it. Breaking free from sugar addiction is crucial to our health and weight loss goals! Take the time to explore each of these articles and how they can help you.
Break Free from Sugar Addiction
Understanding the Science of Sugar Cravings
Authored by Emily L. Thevis, RDN, CSOWM, CDE
Sugar cravings can be intense and difficult to overcome. It is helpful to understand the science of sugar cravings and the impact after bariatric surgery!
How to Overcome an Addiction to Sugar
Authored by Dr. Bunmi Aboaba
An addiction to sugar wreaks havoc physically and mentally. Find out how to overcome sugar addiction with the three-pronged approach!
How to Cut Out Sugar with an Action Plan
Authored by Michelle Bauche, MS, RDN, LD, CSOWM
More than likely you don’t want to feel like you are controlled by sugar, so how do we successfully cut out sugar and get rid of the cravings? With an action plan!
Beware of the Vicious Cycle of Sugar and WLS - Food Addictio
Authored by Elaine Lozano, MS, RDN
Sugar has addictive qualities to certain foods, alcohol, drugs or gambling. Read about sugar addiction and WLS, and things you can do to help with food addiction!
Food and Sugar Addiction: Is Abstinence Necessary?
Authored by Dr. Shawn Hondorp
Is your intake of sugary foods an issue for you? Read about food and sugar addiction, and the 6 tips you can use!
Sugar, Obesity and Weight Loss Surgery
Authored by Dr. Guillermo Alvarez
Sugar seems to be in everything nowadays. Can it be avoided? It's tough...but, it's not impossible. Check out this Bariatric Surgeon's tips!
10 Tips to Tame Sugar Cravings
Authored by Cathy Wilson, PCC, BCC
Sugar addiction and cravings for sweets can be quite difficult to deal with but they don't have to be. Check out these 10 tips to tame even the strongest of cravings!
How To Stop Sugar Cravings and the Cycle of Sugar
Authored by Andrea Doria-Cameron, MS, RD, CDN
Sugar has many adverse impacts to physical health that include Type 2 Diabetes and weight gain. Learn about the cycle of sugar and how to combat it!
