burger dip recipe

Burger Dip Recipe, Gluten-Free, Freezer-Friendly!

August 22, 2018

This delicious Burger Dip Recipe is freezer-friendly and gluten-free. Forever, this has been my most requested “men’s dip” for watching sporting events on television, get-together, and a favorite anytime. It is a hearty dip that everyone enjoys and returns for seconds (and thirds).

My kids, my brother and my husband always request my Cheeseburger Dip and they have for as long as I can remember. Nothing beats football season and my hamburger cheese dip.  My kids, my brother and my husband always request my Cheeseburger Dip and they have for as long as I can remember. 

You can make this Burger Dip Recipe super fast since it has just four ingredients and only five minutes, you have the best bulletproof dip.

Burger Dip Recipe

Recipe by: Holly Clegg
Makes 20 (1/4-cup) servings

Prep time: 5 minutes; Cook Time: 10 minutes; Total Time: 15 minutes


  • 1 pound ground sirloin
  • 1/2 pound sliced mushrooms
  • 1 (16-ounce) jar salsa
  • 1 (8-ounce) package shredded Mexican-blend cheese


  1. In a nonstick pot, cook the meat and mushrooms over medium heat for 5–7 minutes.
  2. When the meat is done, drain any excess fat.
  3. Add salsa and cheese, stirring over medium heat, until cheese is melted.

Serving Suggestion:  You can serve this dip with chopped, raw vegetables, your favorite tortilla chips, low-carb chips. If you have any leftover dip, you can turn it into a delicious meat tossed with pasta or serve over rice.

Nutrition Nugget:  Research shows that eating high-quality protein such as lean beef can support with weight loss with the bonus of appetite control and satiety.

Nutritional Info Per Serving

Calories 80; Carbohydrates 2 grams; Fat 4 grams; Protein 8 grams

See more recipes on ObesityHelp by Holly!

Burger Dip Recipe


With over 1 million cookbooks sold, Holly Clegg was a culinary expert on easy and healthy recipes. She appeared on Fox & Friends, NBC Weekend Today, QVC, The 700 Club, USA Today, Cooking Light Magazine, Web MD, & Huff Post. She consulted for Walmart, Teflon, Coca-Cola Company, & U.S. hospitals. Team Holly has the privilege to continue to share Holly's passion for healthy cooking with her Trim and Terrific recipes & to keep her legacy going for gastric cancer awareness. See more recipes by Holly!
Recipe Disclaimer: If you have specific dietary restrictions, allergies or a nutrition plan that you are following, make sure to read the ingredient list prior to consumption. All information on ObesityHelp.com is intended for informational purposes only. The information is not intended to be a replacement or substitute for consultation with a qualified medical professional. Please contact a medical professional with any questions and concerns.