Recipes

Healthy Chicken Fajita Rollup

Healthy Chicken Fajita Rollup Recipe, 27g of Protein!

August 11, 2023 · 0 comments

This is not your typical high-calorie Applebee’s meal. Instead, this healthy chicken fajita rollup is low in carbs, low in calories, high in nutrients, and so much better for you! This healthy dinner is not to be confused with Applebee’s chicken fajita rollups. While the restaurant wraps look like a healthy option,

Tofu with Pad Thai Peanut Sauce

Tofu with Pad Thai Peanut Sauce-Only 225 Calories!

August 4, 2023 · 0 comments

Thank you to dietitian Pitchaya Pattasema for developing and sharing her story for this recipe.   Growing up in Thailand, tofu was one of my favorite proteins before I even knew what protein was. Its soft yet bouncy texture adds some oomph to any dish. Did you know that tofu

Turkey Taco Lettuce Wraps

Healthy Turkey Taco Lettuce Wraps

July 28, 2023 · 0 comments

Turkey Taco Lettuce Wraps make a a healthy, delicious Mexican meal and are ready in about 20 minutes. All the taste without all the calories. These 15 minute Turkey Taco Lettuce Wraps made with ground turkey are full of flavor from a quick homemade taco seasoning seasoned with just enough spice. Piled high in

fish taco bowls

Low-Carb Fish Taco Bowls with Avocado Slaw

July 21, 2023 · 0 comments

These Fish Taco Bowls with Coleslaw and Avocado are basically the best fish tacos without the tortilla. They are full of flavor and it's one of our favorite low carb Mexican options. These simple Fish Taco Bowls are perfectly spicy with a delicious lime cabbage slaw and creamy avocado for a low-carb alternative to fish

Hamburger Cups

Delicious Hamburger Cups

July 13, 2023 · 0 comments

Lean ground beef hamburger cups for great texture and flavor for your protein! If you’ve made mini meatloaf before, this is incredibly similar. The main difference is the flavor profile of mustard and ketchup to really bring up the summer barbecue flavors! The texture on these is moist and soft

Premier Protein Strawberry Shortcake

Premier Protein® Single Serving Strawberry Shortcake with 21g of Protein

June 27, 2023 · 0 comments

This post is sponsored by Premier Protein® Welcome to a delicious and convenient way to satisfy your cravings for a classic dessert! Indulge in the delightful flavors of Premier Protein® Strawberry Shortcake in a mug. This mouthwatering treat combines the richness of a traditional strawberry shortcake with the added benefit

Lemon-Rosemary Chicken Brochettes

Lemon-Rosemary Chicken Brochettes

June 23, 2023 · 0 comments

Perfect for a refreshing summer picnic and entertaining guests, these delicious lemon-rosemary chicken brochettes are infused with the zesty flavors of lemon, rosemary, garlic, and olive oil in a flavorful marinade making for a mouth-watering, tender and moist dish. The addition of some of your favorite vegetables on the skewer

High Protein Air Fryer Egg Bites

Only 42 Calories! High Protein Air Fryer Egg Bites

June 16, 2023 · 0 comments

Looking for a high protein, low carb breakfast idea? These Air Fryer Egg Bites take less than 10 minutes, have 42 calories, and 5 grams of protein. I rarely use my air fryer for anything except meat and veggies. But, I wanted to change up my morning eggs and make

Avocado Caprese Chicken Salad

Avocado Caprese Chicken Salad Recipe

June 9, 2023 · 0 comments

I love this Avocado Caprese Chicken Salad so much. Recently we had a friend from church have a surgery and I signed up for the meal train. When they mentioned they try to focus on healthy meals, I knew this would be an easy recipe to put together and wrapped