Body & Mind

Break Free From Emotional Eating

Break Free From Emotional Eating and Six Tips to Accomplish It!

June 14, 2021 · 0 comments

How You Can Break Free From Emotional Eating: Emotional eating gets a "bad rap" sometimes. Mention the phrase emotional eating, and many people will share stories of the last time they found themselves wrist-deep in a carton of their favorite ice cream.  Many people ask me how to "turn off"

Change your Relationship with Food 2

Steps to Change Your Relationship with Food

June 7, 2021 · 0 comments

Change Your Relationship with Food: It is an unfortunate reality that many of us have struggled with our weight and continue to do so.  We have all tried the latest fad diet from South Beach to the Mediterranean along with the exercise trend du jour. Sometimes we see some moderate

difficult emotions without food

How to Tolerate Difficult Emotions Without Food

May 17, 2021 · 0 comments

Do you have a problem dealing with difficult emotions without food? For many, food and excess eating is literally their best friend. It is always there for them to access in any amount. It fictitiously gives a quick way out of what is truly bothering them. It can artificially fulfill

a relationship with food

Changing A Relationship With Food: Casting Food in a New Role

April 26, 2021 · 0 comments

For many people who undergo bariatric surgery, food has become more than just a part of the natural process of eating to fuel a healthy body. Their relationship with food was an issue. Over a lifetime, food has the ability to take on many roles. It soothes emotional discomfort or

Triggering Emotion

Do Not Pull the Trigger to Cope With a Triggering Emotion

April 22, 2021 · 0 comments

Emotional triggers can come in many forms. Triggering emotions can result from a memory, unhealed event, person, place, sound, smell, or experience that provokes a reaction out of the individual. This reaction could be a mood change, an intense tone, or response, and for that battle with food – it

Overcome Stress Eating

8 Tips To Overcome Stress Eating

April 19, 2021 · 0 comments

Overcome Stress Eating: Stress is a crisis in America that can affect nearly every aspect of life. In its annual Stress in America survey, the American Psychological Association (APA) looks at the sources of stress and how people are responding to stressors in their lives, both physically and mentally. Overeating

combat emotional eating

Emotional Toolkit to Combat Emotional Eating

April 12, 2021 · 0 comments

Create Your Emotional Toolkit to Combat Emotional Eating: Do you have an emotional toolkit? Have you ever thought about putting one together that supports you when you want to feed your head hunger (emotional eating)? Using the information below about the complex issue of emotional eating, you CAN combat emotional