Body & Mind

Disclosure: Can what you’re not saying harm others?

June 20, 2014 · 0 comments

Hi, I’m Nikki: human, mother, student, writer, blogger and – probably most pertinent to you all – speaker at the 2014 Obesity Help Conference.  The title of my session is, “Awkard! Dealing with uncomfortable food situations and social settings after weight-loss surgery.” I’m currently planning this session and, heads up,

Relationships and Thriving Principles

Relationships and the Thriving Principles After Weight Loss Surgery

June 12, 2014 · 0 comments

Through my clinical observations on relationships after weight loss surgery, I have developed what I call, The Thriving Principles. The journey of weight loss after surgery can be one of the most profound life changes. The fact is, somewhere around half of all marriages in the U.S. end in divorce,

emotional eating

4 Key Steps To Stop Emotional Eating

June 6, 2014 · 0 comments

I got on the scale this week after noticing that my clothes were feeling (and looking) tighter than I am comfortable with, and realized that I had slid right past my safety zone into new (or more truthfully, old) territory. I've been traveling a lot for work, and as a

Exergames Compared To Traditional Exercise

June 4, 2014 · 0 comments

by Fitness Intern Jasmin Headen-Carolinas HealthCare System As technology continues to advance, the world of exercise and the technology we use continues to grow as well. Within the last few years game systems known as the Nintendo WiiTM and Xbox® Kinect have become popular in many homes as a means

comparing

Comparing Yourself To Others

March 3, 2014 · 0 comments

You Versus You: How And Why To Stop Comparing Yourself To Others As you scroll through the ObesityHelp.com message boards and your social media feed and see photos of others, do you find yourself in a constant state of comparison? What about at the gym? Do you look at the

happy new year general

10 Top New Year Resolutions

December 31, 2013 · 0 comments

Happy New Year everybody!  This is the time of year where we all reflect a little bit on all that we experienced in the last year.  As for the ObesityHelp Team, we think about the many awesome people in the ObesityHelp community.  We appreciate and thank you! 10 Top New Year

Back On Track

Staying And Getting Back On Track After The Holidays

December 28, 2013 · 0 comments

Happy New Year, New You! This is a great time of year. The commercials, network news shows and other media are geared toward losing weight, eating healthy and exercising. Everyone is trying to sell their product or services just in time for the big resolution day of January 1st. The

Preoperative Psychological Evaluation For Bariatric Surgery

December 17, 2013 · 0 comments

What to Look for in Your Evaluation by Barbara Maxwell, RN, PhD Southwest Medical Psychology The decision to seek bariatric surgery-whether it is to try to get rid of all the pills, the high blood pressure, the diabetes, the sore and aching bones, or to actually prevent the onset of

The Best Gift for the Holidays is the Gift of YOU!

December 13, 2013 · 0 comments

Holidays are often a time when we run ourselves ragged. We tend to live multifaceted, over worked, rushed and exhausting lives. During the holidays it often becomes overwhelming and the very first thing to go out the window is taking the time to take care of ourselves. As WLS patients

Post-op: When to Call the Doctor

December 11, 2013 · 0 comments

and Other Post-Op Concerns For those who have chosen weight loss surgery, it's important to remember that inherent in all surgery are risks as well as benefits.  And while statistics show that the benefits of weight loss surgery greatly outweigh those risks, post-op problems, including the occasional buyer's remorse, may