Body & Mind

stress 1

5 Ways to Combat Stress and Cortisol

May 31, 2013 · 0 comments

It is 15 minutes before you are to leave work and your boss needs you to stay for a high priority project. You need to pick up the kids in 45 minutes and you were going to stop at the grocery store on the way home. Earlier in the day,

thinking 1

Avoiding All Or Nothing Thinking

April 15, 2013 · 0 comments

Slow and Steady How many times have you said to yourself ‘today is the day I’m going to change my life’ or ‘today is the day I’m going to get healthy’? For most people, they have the best intentions but have a hard time actually making the changes last. So

Mind Matters: Put YOU On Your List!

April 5, 2013 · 0 comments

Your Mind Matters! We take care of many people throughout our lifetime; our spouse or significant other, children, co-workers, parents, friends, and sometimes even strangers. However, someone is most likely missing from your list of priorities ...YOU. In our efforts to take care of others, we often neglect ourselves. Are

head hunger will pass

Head Hunger: Hang On, It Will Pass

April 2, 2013 · 0 comments

Head hunger (or emotional eating) is not true physical hunger so it is important not to feed it. Many of the triggers come from an emotion or uncomfortable situation. Common emotions that can flip the switch to turn on head hunger and emotional eating are boredom, anxiety, anger, sadness, and

Test Your Allergy IQ

March 28, 2013 · 0 comments

According to allergist Clifford Basset, MD, this spring is going to be one of the worst allergy seasons to date. So be prepared allergy sufferers! How much do you know about allergies? Test your allergy IQ with this quiz. True or False? True or False: People with weed allergies are

childhood obesity

Exercise Tips For Your Body And Soul

March 27, 2013 · 0 comments

by Tammy J. Colter Getting Back On Track! Exercising helps to improve our physical and mental health.  It helps to ease our stress and anxiety, boosts our energy levels, improves symptoms of depression, and relieves us of numerous health problems.  So why do we sometimes let ourselves get off track?

Eight Health Benefits Of The Sun

March 23, 2013 · 0 comments

We hear about the dangers of too much sun exposure all the time. It's bad for the eyes and bad for the skin. You can experience sunstroke, sun poisoning, and sunburns.  But what about the health benefits of sensible sun exposure? Spending just 10-15 minutes in the sun a day

spring

20 Reasons Why I Love Spring

March 21, 2013 · 0 comments

by Tammy J. Colter “Spring is nature’s way of saying, “Let’s party!””-Robin Williams It's official!  Spring has sprung. There is something about each season that I have grown to love.  For me, the rejuvenation of nature reminds me of my need to adhere to the necessary changes in my mind,

Health and Nutrition

15 Health And Nutrition Inspirational Quotes

March 15, 2013 · 0 comments

Quotes can be powerful and motivating. Here are 15 health and nutrition quotes to remember and inspire! 1.  "Time And health are two precious assets that we don't recognize and appreciate until they have been depleted." -Denis Waitley 2. "Processed foods not only extend the shelf life, but they extend the

body

Body Talk: Don’t Dig Your Grave With Your Own Knife And Fork!

March 14, 2013 · 0 comments

by Tammy J. Colter, Editor-In-Chief, OH Magazine When I was researching for an article, I happened to run across a quote that really made me think: "Don’t dig your grave with your own knife and fork.” ~ English Proverb I really like that proverb.  It's a perfect reminder that we