by Tammy J. Colter Getting Back On Track! Exercising helps to improve our physical and mental health. It helps to ease our stress and anxiety, boosts our energy levels, improves symptoms of depression, and relieves us of numerous health problems. So why do we sometimes let ourselves get off track?
We hear about the dangers of too much sun exposure all the time. It's bad for the eyes and bad for the skin. You can experience sunstroke, sun poisoning, and sunburns. But what about the health benefits of sensible sun exposure? Spending just 10-15 minutes in the sun a day
by Tammy J. Colter “Spring is nature’s way of saying, “Let’s party!””-Robin Williams It's official! Spring has sprung. There is something about each season that I have grown to love. For me, the rejuvenation of nature reminds me of my need to adhere to the necessary changes in my mind,
Quotes can be powerful and motivating. Here are 15 health and nutrition quotes to remember and inspire! 1. "Time And health are two precious assets that we don't recognize and appreciate until they have been depleted." -Denis Waitley 2. "Processed foods not only extend the shelf life, but they extend the
by Tammy J. Colter, Editor-In-Chief, OH Magazine When I was researching for an article, I happened to run across a quote that really made me think: "Don’t dig your grave with your own knife and fork.” ~ English Proverb I really like that proverb. It's a perfect reminder that we
The days, weeks and months following weight-loss surgery can be filled with the joy of finally losing the weight. But be careful of the stories you tell yourself. Some can be affirming, others can be destructive. Do you know which is which? Bariatric Foodie author Nikki Massie examines stories we
Some of you may know me from my food blog, Bariatric Foodie, but I am a professional writer by trade. I think my profession has shaped how I see my weight loss surgery process in a lot of ways. One way is that I believe we each tell a story
According to the Centers For Disease Control And Prevention, over one million people in the US suffer from Chronic Fatigue Syndrome (CFS). Worldwide, the disease affects over 17 million individuals. It is not known for sure what brings on the debilitating and challenging disorder but the theories range from viral infections,
CoolSculpting® vs. Liposuction As a board certified plastic surgeon, Dr. Christa Clark sees people every day that come to her and ask, “What can you do to make this go away?” Many times they are referring to the areas around the abdomen commonly called “love handles” or “muffin tops.”
10 Tips For Healthy Dating Dating. Does the mere word “dating” automatically bring up feelings, memories or images for you? For some, the word “dating” may bring an automatic smile to their face, raise goose bumps on their arms, and send a thrilling chill down their spine. For others, just
