Cottage Cheese Omelet Muffins

Cottage Cheese Omelet Muffins Recipe

March 11, 2022

These Cottage Cheese Omelet Muffins are the ultimate healthy low-carb breakfast. Whether you’re following Keto or just looking for a high-protein breakfast, these delicious muffins do not disappoint. They are fluffy, flavorful, and beyond easy to make.

On more occasions than I can count, I have thanked my lucky stars that I had a few of these babies waiting patiently in the freezer. They’ve come in handy as easy breakfasts for my girls, on-the-go breakfasts for work, and tasty snacks when I needed an afternoon protein boost.

When it comes to egg muffins, the options for flavor combinations are endless. You can use any meats, cheeses, and veggies you like. Just keep in mind that you want around 1-1 ½ cups of toppings and 1 cup of cheese. 

Not only are these Cottage Cheese Egg Muffins completely delicious, but they are also totally customizable. If you have no clue what to do with the leftover veggies in your fridge, just chop them up and toss them into your egg muffins. You can use any combination of veggies, meats, and cheeses to create the egg muffins of your dreams.

Cottage Cheese Omelet Muffins

Recipe byKristen McCaffrey of Slender Kitchen
Makes 6 Servings: (1 serving is for 2 muffins)
Prep Time: 5 minutes; Cook Time: 20 minutes, Total Time: 25 minutes


  • 12 eggs
  • 1 cup reduced-fat cottage cheese
  • 1/4 cup green peppers, chopped
  • 1/4 cup onion, chopped
  • 1/4 cup broccoli, chopped
  • 1 tomato, chopped
  • 1/2 cup reduced-fat shredded cheddar cheese
  • Salt and pepper


  1. Preheat the oven to 350 degrees. Spray a muffin tin with cooking spray. Whisk the eggs. Stir in the cottage cheese, vegetables, and cheddar cheese. Season with salt and pepper.
  2. Pour the egg mixture into the muffin tin. Bake for 20-25 minutes until eggs are puffed up and cooked through. As the egg muffins cool, they will deflate slightly. This is normal.

Nutritional Info (2 muffins)

Calories 202; Carbohydrates 4 grams; Fat 11 grams, Protein 20 grams

Check out more recipes from Slender Kitchen on ObesityHelp!

Cottage Cheese Omelet Muffins
Kristen Mccaffrey


Kristen McCaffrey makes a variety of healthy and delicious recipes that she shares on her website, Before diving into the world of healthy cooking, she struggled to lose weight, eat well, and find a healthy balance in her life. She has always been in love with food and enjoys healthy recipe development. Kristen is passionate about cooking and creating delicious recipes that encourage other people to eat healthy. See more recipes from Kristen!
Recipe Disclaimer: If you have specific dietary restrictions, allergies or a nutrition plan that you are following, make sure to read the ingredient list prior to consumption. All information on is intended for informational purposes only. The information is not intended to be a replacement or substitute for consultation with a qualified medical professional. Please contact a medical professional with any questions and concerns.