Daily Health Tip-Omega-3’s Baby!
October 8, 2012Omega-3's Baby!
Be sure to incorporate plenty of fish in your diet. Salmon, which is rich in omega-3’s, not only assists in helping to lesson chronic inflammation, it also helps those of you who suffer from dry eyes. (The body uses omega-3’s to produce tears. ) Other fish rich in omega-3 fatty acids include sardines and mackerel.
What are your favorite ways to prepare salmon?
