Grilled Lemon-Herb Chicken Skewers

Grilled Lemon-Herb Chicken Skewers With Tzatziki (High-Protein)

July 1, 2026

This flavorful recipe is bariatric-friendly and one your whole family will enjoy! Light, fresh, and so satisfying, these Grilled Lemon-Herb Chicken Skewers are a grilling option that keeps protein front and center without sacrificing taste. Made with lean chicken breast and a simple marinade of olive oil, lemon juice, garlic, and herbs, this recipe avoids heavy sauces and added sugars that can be uncomfortable after surgery. Cutting the chicken into small, uniform pieces helps ensure even cooking, tenderness, and easy chewing which are key considerations for bariatric eating.

Perfect for summer cookouts or a lighter holiday plate, these skewers make it easy to enjoy grilled food while staying mindful of portion size. With a recommended serving of just 2–3 ounces of cooked chicken, the recipe supports protein goals without overwhelming your stomach. Optional soft vegetables like zucchini or mushrooms add flavor and variety, and the skewers pair beautifully with cauliflower rice, quinoa, or a mixed green salad.

Finished with an optional high-protein Greek yogurt tzatziki for extra moisture and protein, this dish is versatile, nourishing, and easy to adapt for different stages of the bariatric journey… making it a go-to recipe for healthy, delicious grilling.

Grilled Lemon-Herb Chicken Skewers With Tzatziki

Servings: 2–3 oz cooked chicken per person
Prep Time: 20 mins; Cook Time; 8-10 mins; Total Time: 20-30 mins

Ingredients

  • 1 lb boneless, skinless chicken breast, cut into small, uniform pieces
  • 1 tbsp olive oil
  • Juice of ½ lemon
  • 1–2 cloves garlic, minced (or ½–1 tsp garlic powder)
  • 1–2 tsp fresh or dried herbs (oregano, thyme, parsley, or a mix)
  • Salt and pepper, lightly seasoned

Optional Veggies (choose 1–2, cut soft and small):

  • Zucchini
  • Mushrooms
  • Onion

Optional Protein Boost (for serving):

  • High-protein Greek yogurt tzatziki, 2 tbsp per serving

Directions

  1. Prepare the Marinade: In a bowl, whisk together olive oil, lemon juice, garlic, herbs, salt, and pepper.
  2. Marinate the Chicken: Add chicken pieces to the marinade and toss to coat evenly. Cover and marinate for 15–30 minutes in the refrigerator.
  3. Assemble Skewers: Thread chicken onto skewers, adding a small amount of optional veggies if desired. Keep pieces uniform for even cooking.
  4. Grill: Preheat grill to medium heat. Grill skewers for 8–10 minutes total, turning occasionally, until chicken is just cooked through (internal temperature 165°F). Avoid charring to prevent dryness.
  5. Rest: Remove from grill and let rest for 3–5 minutes before serving to retain moisture.
  6. Serve: Serve warm, optionally with 2 tbsp high-protein Greek yogurt tzatziki on the side.

Nutritional Info

Chicken Skewers (without sauce)

Based on ~2.5 oz cooked chicken breast + minimal marinade absorbed
Calories 115; Carbohydrates 1 grams; Fat 4 grams; Protein 20 grams

Optional: Greek Yogurt Tzatziki (2 tbsp)

Optional: Greek Yogurt Tzatziki (2 tbsp)
Using nonfat or low-fat high-protein Greek yogurt
Calories 25; Carbohydrates 2 grams; Fat 1 grams; Protein 5 grams

Total with Tzatziki

Calories 140; Carbohydrates 3 grams; Fat 5 grams; Protein 25 grams

Grilled Lemon-Herb Chicken Skewers
Recipe Disclaimer: Nutrition information is estimated and may vary depending on the brands and quantities of ingredients used. If you have food allergies, dietary restrictions, or follow a specific nutrition plan, please review the ingredient list before consuming. All information on ObesityHelp.com is provided for general informational purposes only and should not replace consultation with a qualified medical professional. Please contact your healthcare provider with any questions or concerns related to your nutrition.