protein packed recipes

Have A Sweet Valentine’s Day: 3 Protein-Packed Recipes!

February 10, 2023

Cherry Vanilla, Chocolate Strawberry, and Red Velvet protein-a-licious recipes by Premier Protein® are the perfect way to get in your protein Valentine’s Day and every day!  These 3 protein-packed recipes are so flavorful and delicious that you will want to share them with that special someone. Enjoy!

3 Protein-Packed Valentine’s Recipes

Cherry Vanilla Protein Shake Recipe

Serves Two



Combine all ingredients into a blender and blend until smooth.

Cherry Vanilla Protein Shake Nutrition Info Per Serving

Calories 210.7; Protein 30.8g; Fat 3.1g; Carbs 14.6g; Sugar 10.3g

Chocolate Covered Strawberry Protein Shake

1 serving or double the recipe and share!



Combine all ingredients in a blender, blend until smooth and enjoy! (Optional - Garnish with a strawberry)

Nutritional Information

Calories: 172; Fat: 3.7g; Carbs: 8.1g; Sugar: 1.1g; Protein: 31.1g

Premier Protein® Red Velvet Mug Cake for Two

Makes 2 Servings
Total Time: 2 minutes to prepare, 1 minute to cook, total time 3 minutes


  • 1 scoop of Chocolate Premier Protein® 100% Whey Protein Powder
  • ½ teaspoon of baking powder
  • 2 tablespoons of unsweetened cocoa powder
  • 2 teaspoons of stevia
  • 1 tablespoon of unsweetened applesauce
  • dash of salt
  • 1 egg
  • 1.5 oz of Premier Protein® Ready to Drink Vanilla Shake
  • 20 drops of red food coloring


  1. Mix the Chocolate Premier Protein® 100% Whey Protein Powder, baking powder, unsweetened cocoa, stevia, and a dash of salt into a bowl.
  2. Add in the unsweetened applesauce, egg, Premier Protein® Ready to Drink Vanilla Shake and mix until well incorporated. The consistency should be like a thick cake batter.
  3. Once that is done, add in the red food coloring and mix to incorporate the color.
  4. Pour into greased small mugs and put into the microwave for 60 seconds.

Optional Topping Additions: If desired, top with a sugar-free whipped topping or make a cream cheese frosting. For a cream cheese frosting, mix softened cream cheese, stevia sugar substitute (to taste), and thin it out with some of the remaining Premier Protein® Ready to Drink Vanilla Shake until it meets your preferred consistency. You can also dress it up with a light dusting of cocoa powder, shaved no sugar added chocolate, or crushed nuts!

Nutritional Info Per Serving (Cake Only)

Calories 159; Carbohydrates 9 grams; Fat 5 grams; Protein 21 grams; Sugar 3 grams

protein packed recipes


Enjoy over 35 recipes in a handy downloadable pdf!

Recipe Disclaimer: If you have specific dietary restrictions, allergies or a nutrition plan that you are following, make sure to read the ingredient list prior to consumption. All information on is intended for informational purposes only. The information is not intended to be a replacement or substitute for consultation with a qualified medical professional. Please contact a medical professional with any questions and concerns.