Chicken Stir-Fry Lettuce Wrap Bowl

Healthy Chicken Stir-Fry Lettuce Wrap Bowl

May 15, 2026

This Chicken Stir-Fry Lettuce Wrap Bowl recipe is a cross between a lettuce wrap and a bowl of salad. This dish is wrapped inside a lettuce leaf and filled with chicken, sugar-free stir-fry sauce, zucchini, and mushrooms.

This entire dish of chicken stir-fry lettuce wrap bowls is 184 calories, 27 grams of protein, 10 grams of carbs, 5 grams of fat, and 5 Weight Watchers personal points.

Chicken thighs are my favorite type of chicken to use in stir-fry lettuce wrap bowls. You really can’t go wrong!

I would have normally added rice, but I already reached my carb goals for the day. But honestly, it was good just the way it was! The sugar-free stir-fry sauce was EXCELLENT!

Chicken Stir-Fry Lettuce Wrap Bowl

Recipe by: Amy Roskelley of Health Beet
Makes 1 Serving
Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes

Ingredients

  • 4 ounces boneless skinless chicken thighs
  • 1 medium zucchini
  • 3 ounces sliced mushrooms
  • 1 cup lettuce + 1 large leaf
  • 2 tablespoons G Hughes Stir-Fry Sauce

Directions

  1. Chop 4 ounces of boneless, skinless chicken thighs into bite size pieces. Slice zucchini and mushrooms.
  2. In a medium high heated skillet, sprayed with cooking spray, cook the chicken until no longer pink.
  3. Add the stir-fry sauce and heat through. Remove chicken from skillet.
  4. Add zucchini and mushrooms to a skillet heated with cooking spray. Sauté until desired doneness (about 5-8 minutes). Add chicken back to the skillet and stir together.
  5. Layer in a bowl one large lettuce leaf. Fill the center with extra chopped lettuce. Top with stir-fry veggies and chicken.

Nutritional Info

Calories 184; Carbohydrates 10 grams; Fat 5 grams; Protein 27 grams

Amy Roskelley is a health & fitness professional and owner of Health Beet

Chicken Stir-Fry Lettuce Wrap Bowl
Amy Roskelley

ABOUT THE AUTHOR

Amy Roskelley is a health & fitness professional with a Bachelor of Science in Community Health from BYU. She is a Certified Personal Trainer (ACE), Certified Personal Chef (IAP), and Certified as a Nutrition & Wellness Consultant (AFPA). She is the founder of the health and fitness blog Health Beet and the author of many low-calorie recipes and weight loss books. Read more articles by Amy!
Recipe Disclaimer: Nutrition information is estimated and may vary depending on the brands and quantities of ingredients used. If you have food allergies, dietary restrictions, or follow a specific nutrition plan, please review the ingredient list before consuming. All information on ObesityHelp.com is provided for general informational purposes only and should not replace consultation with a qualified medical professional. Please contact your healthcare provider with any questions or concerns related to your nutrition.