Zucchini & Potato Cheese Omelet

Low Calorie Zucchini & Potato Cheese Omelet (with 22 g protein!)

June 2, 2023

Delicious breakfast that’s high in protein, flavor, and nutrition! This Zucchini & Potato Cheese Omelet is low in calories and very filling.

If you’ve been here awhile, you know I eat a lot of eggs! I really think it’s the perfect breakfast to start my day. High in protein, low in calories, eggs are my favorite.

Eggs are also so versatile. They can taste different every day. And, it is more natural to incorporate veggies into a food like eggs than oatmeal. Lol.

Using the last zucchini from my garden, and a lonely old potato from my counter, I included them both in my eggs for breakfast. But, I sliced them SUPER thin with one of the attachments on my spiralizer.

Low Calorie Zucchini & Potato Cheese Omelet

Recipe by: Amy Roskelley of Health Beet
Makes 1 Serving
Prep Time: 5 minutes: Cook Time: 5 minutes: Total Time: 10 minutes


  • 50 g zucchini
  • 50 g potato
  • 1 medium Egg
  • 3 medium egg whites
  • 1 slice thin sliced 45 calorie cheddar cheese


  1. Using the thin/flat slicer attachment on my spiralizer, I cut half a potato and half a zucchini into thin slices. You can also just slice thin with a knife.
  2. Then, I cooked those in a skillet just till it was hot all the way through and a big soft.
  3. Then, I whisked 1 egg and 3 egg whites, and poured it over the potato and zucchini.
  4. When the eggs set and cooked through, I flipped the whole thing, and added the cheese to half the omelet. Then, folded the other half on top of it.

Nutritional Info

Calories 206; Carbohydrates 9 grams; Fat 9 grams; Protein 22 grams

Amy Roskelley is a health & fitness professional and owner of Health Beet

Zucchini & Potato Cheese Omelet
Amy Roskelley


Amy Roskelley is a health & fitness professional with a Bachelors of Science in Community Health from BYU. She is a Certified Personal Trainer (ACE), Certified Personal Chef (IAP), and Certified as a Nutrition & Wellness Consultant (AFPA). She is the founder of the health and fitness blog, Health Beet and the creator of many low calorie recipes author of weight loss books. Read more articles by Amy!
Recipe Disclaimer: If you have specific dietary restrictions, allergies or a nutrition plan that you are following, make sure to read the ingredient list prior to consumption. All information on ObesityHelp.com is intended for informational purposes only. The information is not intended to be a replacement or substitute for consultation with a qualified medical professional. Please contact a medical professional with any questions and concerns.