Peanut Butter Chocolate Protein Fluff

Peanut Butter Chocolate Protein Fluff Recipe

June 10, 2022

This delicious chocolate peanut butter protein fluff is so good, that you’ll think you are cheating on your diet! It’s simply made with protein powder, peanut butter powder, almond milk, xanthan gum, sugar-free pudding mix, and sugar-free chocolate chips.

Oh, you know how I am…. reaching my protein goals with DESSERT!
This peanut butter fluff has 230 calories, 25 grams protein, 20 grams carbs, and 9 grams fat!

Protein pudding or protein fluff is a great way to use protein powder if you don’t love protein shakes. I like protein shakes, but I prefer eating calories to drinking, and fluff or pudding makes me feel like I’m eating more food, and it takes longer to eat.

The only thing to really keep in mind here is if you are using the xanthan gum, you’ll want to use a food processor. A blender just doesn’t get it thick and creamy the way it can with a food processor. The blender generally needs more liquid, but the food processor does a great job with less liquid.

Peanut Butter Chocolate Protein Fluff

Recipe by: Amy Roskelley of Health Beet
Makes 1 serving
Prep: 10 minutes


  • 1/2 cup Almond milk (vanilla unsweetened)
  • 1 scoop vanilla protein powder
  • 1/2 teaspoon xanthan gum
  • 1 tablespoon vanilla sugar-free pudding mix
  • 2 tablespoons peanut butter powder
  • 20 pieces Lily's sugar-free milk chocolate chips


  • 1 tablespoon whipped cream


  1. Blend almond milk, protein powder, xantham gum, pudding mix, and peanut butter powder in a food processor. This does not get thick enough in my opinion by using a blender. So, use a food processor. Blend for 3-5 minutes, or until thick.

Nutritional Info

Calories 230; Carbohydrates 20 grams; Fat 9 grams; Protein 25 grams

This recipe brought to you by Amy Roskelley of Health Beet

Peanut Butter Chocolate Protein Fluff
Amy Roskelley


Amy Roskelley is a health & fitness professional with a Bachelors of Science in Community Health from BYU. She is a Certified Personal Trainer (ACE), Certified Personal Chef (IAP), and Certified as a Nutrition & Wellness Consultant (AFPA). She is the founder of the health and fitness blog, Health Beet and the creator of many low calorie recipes author of weight loss books. Read more articles by Amy!
Recipe Disclaimer: If you have specific dietary restrictions, allergies or a nutrition plan that you are following, make sure to read the ingredient list prior to consumption. All information on is intended for informational purposes only. The information is not intended to be a replacement or substitute for consultation with a qualified medical professional. Please contact a medical professional with any questions and concerns.