Pumpkin Spice Porridge a Premier Protein Recipe

Pumpkin Spice Porridge, a Premier Protein® Recipe

October 20, 2021

This post is sponsored by Premier Protein®

Makes 2 servings
Prep Time: 5 minutesCook Time3-4 minutesTotal Time8-9 minutes

Pumpkin Spice Porridge

Breakfast is an important part of your day that can help keep you feeling full and satisfied. This Pumpkin Spice Porridge is packed with fiber and protein to do just that. It brings together the texture of a hot cereal with the flavor of pumpkin and warm spices that we crave in the fall.

Pumpkin Spice Porridge


  • ¾ cup PREMIER PROTEIN® Pumpkin Spice Protein Shake
  • ⅛ cup Hemp Hearts
  • 2 tablespoons of Pumpkin Puree
  • 1 tablespoon of Flaxseed Meal
  • 1 tablespoon of Chia Seeds
  • 3 teaspoons of Golden Sugar Substitute
  • 1 teaspoon Pumpkin Pie Spice
  • Pinch of Salt
  • ½ teaspoon Vanilla
  • 1 tablespoon Chopped Pecans (optional)
  • Heavy Cream, for drizzling (optional)


  1. Add the Premier Protein® Pumpkin Spice Protein Shake, Hemp Hearts, Pumpkin, Flax Meal, Chia Seeds, Brown Sugar Substitute, Pumpkin Spice, and Salt to a small saucepan over medium heat.
  2. Bring to a low simmer, stirring constantly, until thickened, about 3-4 minutes.
  3. Remove from the heat and stir in the vanilla.
  4. Pour ½ mixture into a bowl.
  5. Serve hot.
  6. Optional: Sprinkle with the Chopped Pecans and drizzle with a bit of Heavy Cream.

Nutrition Info for Pumpkin Spice Porridge (1 serving, without optional ingredients)

Calories 199; Fat 11.1 grams; Carbohydrates 11.1 grams; Fiber 5.2 grams; Protein 14 grams

Pumpkin Spice Porridge

For more great recipes using Premier Protein®,
check out their recipes on ObesityHelp!

Recipe Disclaimer: If you have specific dietary restrictions, allergies or a nutrition plan that you are following, make sure to read the ingredient list prior to consumption. All information on ObesityHelp.com is intended for informational purposes only. The information is not intended to be a replacement or substitute for consultation with a qualified medical professional. Please contact a medical professional with any questions and concerns.