Pumpkin Spice Power Bowl

Pumpkin Spice Power Bowl

December 3, 2021

Every fall, I get the urge to use pumpkin in every way I can think of. Typically we only think to use it in baked items, where it has to be cooked, but pure pumpkin does not need to be cooked! Use it in smoothies, parfaits, oats, etc. It is delicious in this Pumpkin Spice Power Bowl Recipe!

Thick, creamy vanilla Greek yogurt, such as Oikos Triple Zero – which I love because it is sweetened with Stevia, the herb that is sweet. Then stir in some pure pumpkin.

Add some toasted walnuts…high in plant-based Omega-3s, the healthy fat used in your brain, heart, and eyes, and they are so rich in flavor too. A sprinkle of pumpkin spice or cinnamon, and if needed, a drop of pure maple syrup…

So delicious! …and great with a morning hot cup of chai tea.

Pumpkin Spice Power Bowl

Recipe byAnnessa Chumbley
Makes 1 serving
Prep Time: 10 minutes; Total Time: 15 minutes


  • 1/2 cup vanilla Greek yogurt
  • 2 tablespoons pure pumpkin
  • 2 teaspoons toasted walnuts
  • Dash pumpkin pie spice or ground cinnamon


  1. Swirl pumpkin into yogurt. Top with toasted walnuts – if you are not a fan of walnuts, use pumpkin seeds or almonds. All are delicious!
  2. Add pumpkin pie spice or cinnamon and if needed, just a drop of pure maple syrup. Enjoy a yummy fall breakfast!

Nutritional Info

Calories 150; Carbohydrates 18 grams; Fat 4 grams, Protein 11 grams

Check out more recipes from Annessa on ObesityHelp!

Pumpkin Spice Power Bowl


Annessa Chumbley, RD, is a bariatric dietitian and her website "Annessa Nutritionist" provides inspiring nutrition information to the bariatric community and general public. She enjoys getting the community healthy through nutrition segments on Indianapolis' FOX 59 Morning News, and 93.1 WIBC called "Power Up Your Week!", as well as a local healthy cooking show.

Find more recipes from Annessa!  
Recipe Disclaimer: If you have specific dietary restrictions, allergies or a nutrition plan that you are following, make sure to read the ingredient list prior to consumption. All information on ObesityHelp.com is intended for informational purposes only. The information is not intended to be a replacement or substitute for consultation with a qualified medical professional. Please contact a medical professional with any questions and concerns.