Tag Archive: Amy Roskelley

Quick Pineapple Chicken

Low Calorie Dinner: Quick Pineapple Chicken Recipe

February 16, 2024 · 0 comments

Easy recipe for a healthy, low calorie quick pineapple chicken! From start to finish dinner can be ready in 10 minutes. Why you should try this Quick Pineapple Chicken If you are trying to eat lean foods, chicken is a great source of protein. I love eating chicken, but it

Healthy Spaghetti Squash-with-Ground-Turkey

Healthy Spaghetti Squash with Ground Turkey

February 2, 2024 · 0 comments

Eating in a calorie deficit will lead to weight loss. For less than 300 calories, this healthy spaghetti squash with ground turkey dinner can help you meet your weight loss goals by helping you eat fewer calories, without being hungry! The calories and carbs for this spaghetti squash with turkey

Chocolate Chip Protein Balls

Holiday Chocolate Chip Protein Balls

December 15, 2023 · 0 comments

These chocolate chip protein balls are a healthy holiday appetizer that gives all year round as a high protein snack or appetizer. Have you ever found those snacks that you just can’t get enough of? The ones that you keep reaching for more or that you never get sick of?

Peppermint Protein Yogurt Bowl

Peppermint Protein Yogurt Bowl (23g Protein)

December 8, 2023 · 0 comments

A simple, high protein, delicious snack, this peppermint protein yogurt bowl is made with sugar free pudding mix and greek yogurt! My favorite combo! Spend a week with me, and you’ll likely see me go through 2-3 extra large containers of nonfat plain greek yogurt. It’s a staple in my

Spaghetti Squash Egg Cups

Best Spaghetti Squash Egg Cups

October 6, 2023 · 0 comments

For a perfect balance of carbs and protein, this spaghetti squash egg cups recipe is filling and nutritious! If I can balance carbs and protein at a meal, I consider it a win! Perhaps it’s from my Body for Life days, but I still think it’s an ideal pattern for eating. Nutrient

5 Easy To Make Breakfasts

5 Easy To Make Breakfasts Under 5 Carbs!

September 15, 2023 · 0 comments

A delicious, easy to make low carb breakfast is a great way to start your day. These 5 Easy To Make Breakfasts only take minutes to whip up and will make a healthy addition to your menu planning. Packed with protein, these recipes are low in calories and have only

Healthy Chicken Fajita Rollup

Healthy Chicken Fajita Rollup Recipe, 27g of Protein!

August 11, 2023 · 0 comments

This is not your typical high-calorie Applebee’s meal. Instead, this healthy chicken fajita rollup is low in carbs, low in calories, high in nutrients, and so much better for you! This healthy dinner is not to be confused with Applebee’s chicken fajita rollups. While the restaurant wraps look like a healthy option,

High Protein Air Fryer Egg Bites

Only 42 Calories! High Protein Air Fryer Egg Bites

June 16, 2023 · 0 comments

Looking for a high protein, low carb breakfast idea? These Air Fryer Egg Bites take less than 10 minutes, have 42 calories, and 5 grams of protein. I rarely use my air fryer for anything except meat and veggies. But, I wanted to change up my morning eggs and make

Zucchini & Potato Cheese Omelet

Low Calorie Zucchini & Potato Cheese Omelet (with 22 g protein!)

June 2, 2023 · 0 comments

Delicious breakfast that’s high in protein, flavor, and nutrition! This Zucchini & Potato Cheese Omelet is low in calories and very filling. If you’ve been here awhile, you know I eat a lot of eggs! I really think it’s the perfect breakfast to start my day. High in protein, low in calories, eggs

Low Carb Stroganoff

Easy 5 Minute, Gluten Free, Low Carb Stroganoff

March 24, 2023 · 0 comments

Delicious low fat, low carb stroganoff, made with low carb noodles, ground turkey, mushrooms and a cheesy, creamy topping. I’ve been eating this quick, 5 minute stroganoff for lunch, every day this past week! It started when I found some new gluten free, low carb noodles at the grocery store