The 5 Health Benefits of Eating Swiss Chard
September 25, 2012 · 0 commentsDid you know that Swiss chard actually belongs to the beet family? This nutritious veggie is good for the body and good for your weight-loss journey. THE 5 Health Benefits of Eating Swiss Chard: 1 cup of chopped chard provides > than 300% of the daily value for vitamin K.