Tag Archive: assertive

find your voice

Finding Your Voice After Weight Loss Surgery

December 30, 2015 · 0 comments

When I work with couples and individuals in my private practice, one theme seems to be consistent – they are all having a difficult time communicating what they want and how they are feeling about any problems in their relationships. There are healthy communication styles, which are productive, appropriate and healthy

11 Ways for Learning to Say No

August 10, 2015 · 0 comments

Recently, I was at a store and the overhead music was blasted over by a child about two years old screaming as loud as he could "no, no, no" repeatedly for about a minute. There were lots of no's in that 60 seconds. Learning to say "no" sounds simple. It