WLS isn’t an easy choice. It can come at a high price, and there is a 50/50 chance of whether or not you’ll even be able to keep the weight off, which is a huge risk. The first year is so simple, you can barely eat, and therefore weight just
Getting physically fit does not mean you have to spend a lot of money or buy an expensive gym membership, although, many gyms are reasonably priced and can offer excellent workout opportunities. If you really don’t want to step foot in a gym, the following 15 options may work for
After spending the summer hiking, kayaking, swimming, walking outdoors, and enjoying activities outside, does the thought of taking your workout indoors with the cooler months seem disheartening? Perhaps the thought of having to join a gym comes to mind. Fear not! Your workout does not have to come to an
