Tag Archive: beta-carotene

14 Heart-Healthy Foods

February 13, 2013 · 0 comments

 14 Heart-Healthy Foods February is American Heart Month and a reminder to us all that heart disease is the number one cause of death in men and women in the United States.  So what steps should we take to maintain a healthy heart?  Here are a few tips to remember:

12 Immune Rich Foods

January 30, 2013 · 0 comments

12 Immune Rich Foods by Stacy Paine, RD, LD       Gone are the days of poolside conversation and long summer evenings, along with the days of beautiful autumn colors and crisp cool air. In rushes the dreaded cold and flu season. The good news is that a healthy,