Carbs—we love them and we hate them, right? But watching the type of carbs you consume is especially important for a successful long-term journey after your bariatric surgery. Is there a way to cut unwanted carbs in baked goods and snacks, whether you buy or make them without losing flavor?
In part one of How to Eat for the Long Haul After WLS Part 1, we talked about the important role that mindfulness plays in your success. A mindful attitude means that you pay attention to details that you may have ignored before, such as how you feel when you
Weight Loss Surgery is in the rearview mirror but you’re STILL hungry more often than you thought you would be. Why is this happening to you? Obesity has always been considered an outcome of eating too much and with it comes weight bias, shaming, bullying, or the assumption of a
Feeling stressed out and tired…all the time? Could it be adrenal fatigue? Before you start on a supplement promising to put an end to your adrenal fatigue, is it really a thing or a fake diagnosis? Should you spend your hard-earned cash on those nutrition supplements or keep it? Benefits
Enjoy this delicious Mediterranean Salmon Cakes recipe who's ingredients may already be sitting in your pantry. As a kid I remember eating fish mainly during Lent, usually in the form of fish sticks, fried shrimp or fillet of sole. I always looked forward to it but it wasn’t a regular
