Spinach Artichoke Dip Quick, popular, and healthy sums up this version of Spinach Artichoke Dip with sliced veggie dippers. This dip is made with creamy Brie and Parmesan which makes it a recipe that's hard to beat. Save your money and calories, and forget ordering the high-fat restaurant version, and
Celebrating a Non-Scale Victory with Watson From enjoying his life now as a Vertical Sleeve Gastrectomy (VSG) post-op, Watson's journey took him to achieving a goal he made as a pre-op. Watson shares about his latest Non-Scale Victory (NSV) adventure: "I have a fear of heights. Before I did the zip line...I
What is the relationship between you and your scale? You may not own a scale, but many of us do. When we've been overweight and tried umpteen diets, the scale has become a friend and a foe. We can ignore the scale for long periods of time or step on/off
ObesityHelp would like to congratulate Sarah Bramblette of Born2lbfat on her upcoming TEDxNSU event on March 28, 2015 in Fort Lauderdale, FL. Sarah is one of the speakers on the esteemed panel for the TEDx event. Sarah is a member of the ObesityHelp team and a long-term member of OH. Sarah is
Holidays are traditionally the time for family get-togethers. During these gatherings, the assumption is that everyone is happy to be together and enjoy each other. For many people, this is the reality of their holiday celebrations. For others, instead of holiday celebrations, it is full of dread and holiday stress.
You've had your weight loss surgery and reached your goal or are well on your way to your weight loss goals. Finally! Shouldn't it be smooth sailing from now on? Then, all of a sudden, you notice some behaviors of cross addiction such as consuming alcohol, gambling or shopping are
As a little girl, I was a magician that would rearrange cookies in the cookie jar to cover up how many cookies I'd eaten on the sly. It wasn't just a cute phase or a small blip in my life. I've always struggled with emotional eating and the shame that
Summer is my favorite time for snacks. With fruits and vegetables at their best, creating healthy and simple summer snacks is easy. Support your local farmers by visiting a farmers' market. You’ll find amazing fresh fruits and vegetables picked at their prime. Better yet, plant your own garden and enjoy
Summer vacations are one of the best parts of the year. Vacations are a time when we can get away from day-to-day responsibilities, have fun with family and friends, or travel to new places. The most important to-do item on a vacation is to have fun. You are going on
Now that we're into this year, are you making headway on the goals you've set? Keeping motivated and obtaining support for your goals can be difficult to sustain long-term. Reaching Your Goals Support Style! Our community is filled with people who have thoughts and dreams about what they would like
