Tag Archive: Cathy Wilson

Finding True Love At An OH Event

October 23, 2012 · 0 comments

OH SUPPORT GROUP LEADER SPOTLIGHT Finding True Love At An OH Event There are many benefits that ObesityHelp extends to our support group leaders. In my many years of working for OH’s Support Group Leader Program, I didn’t know one of those benefits could be finding true love. I would

Mind Matters: Emotional Abuse

October 21, 2012 · 0 comments

Mind Matters:  Emotional Abuse There are many types of abuse. Sexual abuse is horrendous and apparent that it occurred. Another type of abuse that is also horrendous, but less obvious, is emotional abuse. Because relationships exist on a spectrum, it can be hard to tell when a behavior crosses the

healthy halloween

WLS Tricks and Treats for a Healthy Halloween

October 9, 2012 · 0 comments

As weight loss surgery patients, we don't have to be tricked by the Halloween treats that disrupt our healthy habits and lifestyle. We've put together some suggested substitutes that are true treats when it comes to decreased carbohydrates, sugar and fat. In addition, we've included an Activity Tip* for each

Tips to Tame Sugar Cravings

10 Tips to Tame Sugar Cravings

October 5, 2012 · 0 comments

For as long as I can remember, I have gravitated toward anything sugary and I've had to find ways to tame sugar cravings. The pitfalls of sugar are that the more we eat it, the more we want. Why do we crave sugar? Sugar is a carbohydrate but nutritionally void,

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