Tag Archive: Dr. Grant

Break Free From Emotional Eating

Break Free From Emotional Eating and Six Tips to Accomplish It!

June 14, 2021 · 0 comments

How You Can Break Free From Emotional Eating: Emotional eating gets a "bad rap" sometimes. Mention the phrase emotional eating, and many people will share stories of the last time they found themselves wrist-deep in a carton of their favorite ice cream.  Many people ask me how to "turn off"

Saying No 2

How To Master The Art Of Saying “No” After Weight Loss

February 24, 2021 · 0 comments

Saying "No" After Weight Loss: Congratulations, you have grabbed the brass ring of weight loss! You are either within a few pounds of your goal weight, in the process of losing weight, or are steadily holding on after achieving your goal. Either way, let's start with a big round of