Tag Archive: Dr. Kirsten

Roots of Emotional Eating

Getting To The Roots of Emotional Eating

June 23, 2021 · 0 comments

Why is it so hard to stop emotional eating? It seems simple enough, right? Make a decision to stop giving in to those "pesky emotions" that cause you to overeat, then follow through. Viola, emotional eating no more! However, we all know that it is not that simple, but the