Tag Archive: empty calories

sugar shocks

Sugar Shocks: How to Find it in Your Food

June 17, 2024 · 0 comments

Sugar Shocks: How many teaspoons of sugar do you think the average soda contains? Try 8-12 teaspoons per soda! Shocking isn’t it? Just for the heck of it, go get your sugar bowl or the container of sugar you use for cooking and a teaspoon. Measure out 8-12 teaspoons. Can

food

Ten Tips for Battling Food (and Family) Over the Holidays

December 14, 2012 · 0 comments

Ten Tips for Battling Food (and Family) Over the Holidays 'Tis the season ready or not! The holiday season can be one of the most joyful times of the year with its dazzling colors, familiar music, social gatherings, and yes, food, food and more food! For those who have recently