Tag Archive: fat

Lost Only One Pound?

January 26, 2013 · 0 comments

Lost "only "one pound?  This is just a reminder that every pound counts on your weight loss journey!

Test Your Nutrition IQ

January 18, 2013 · 0 comments

Test Your Nutrition IQ Quiz yourself! How much do you know about your body’s nutrient needs? True or False? Vitamin B6 is an antioxidant that helps reduce inflammation. If you compare equal weights of whole wheat and white flour, you’ll find that the caloric values are equal as well. Carrots,

belly fat

What Is Your Belly Fat IQ?

December 10, 2012 · 0 comments

What Is Your Belly Fat IQ? What Is Your Belly Fat IQ? How much do you really know about what causes belly fat and what you can do to fight it?  Take the quiz! 1. True or False: It is a myth that apple cider vinegar can help make belly

mirrors

The Funhouse Mirror Effect

November 29, 2012 · 0 comments

 The Funhouse Mirror Effect Are mirrors and scales telling you lies? Don’t let them sabotage your weight loss and peace of mind. THE MIRROR LIES I don't know about you, but I have trick mirrors in my house. In fact, trick mirrors lurk everywhere, in public restrooms, department stores, hotel

Just For The Fun Of It!

November 21, 2012 · 0 comments

JUST FOR THE FUN OF IT! Did you know? No word in the English language rhymes with “month.” The average person will spend two weeks over their lifetime waiting for the traffic light to change. George Washington had no formal education and was the only president elected unanimously. It takes

Thanksgiving In A Cup Recipe & More Holiday Recipes!

November 15, 2012 · 0 comments

Happy Thanksgiving to you and your family!  Here are three delicious recipes you might want to try at your holiday celebration.  Enjoy! Thanksgiving in a Cup Makes: about 16 8-oz cups Don't just think turkey, dressing, corn...think pumpkin pie and all the flavors that go with winter! The best part

Fitness IQ: Take The Quiz!

November 7, 2012 · 0 comments

Fitness IQ:  Take The Quiz! How much do you really know about fitness? 1.  True or False: You will burn fat faster if you work out on an empty stomach. 2.  True or False: Getting more than six hours of sleep each night helps you lose weight. 3.  True or

Loss-A Story of Bariatric Surgery & Divorce

November 6, 2012 · 0 comments

Loss-A Story of Bariatric Surgery & Divorce by Jasmine Myers OH Username: princess j I was the perfect candidate for bariatric surgery. I was going to shed 200 pounds, become a Victoria’s Secret model, and live happily ever after with my wonderful husband David.*  I successfully lost 200 pounds, but

Is Childhood Obesity A Threat To National Security?

November 2, 2012 · Comments Off on Is Childhood Obesity A Threat To National Security?

Is Childhood Obesity A Threat To National Security?   Having junk food available in our schools is not just a national health issue. It is a national security issue according to a new study.   More than 300 retired generals and admirals are very concerned about childhood obesity in the

This Is My Body, Deal With It!

October 24, 2012 · 0 comments

. "WARNING: Picture might be considered obscene because subject is not thin. And we all know that only skinny people can show their stomachs and celebrate themselves. Well I'm not going to stand for that. This is my body. Not yours. MINE. Meaning the choices I make about it, are