For some, exercise is a natural reaction to a stressful day, needing to feel or look better or just wanting better health. For others, it can make them quiver at the thought of putting on workout clothes. Questions like, What do I do? How do I make that happen? Who can
WLS isn’t an easy choice. It can come at a high price, and there is a 50/50 chance of whether or not you’ll even be able to keep the weight off, which is a huge risk. The first year is so simple, you can barely eat, and therefore weight just
Fitness is such a broad term-- but in general, it refers to the state or condition of being fit and in good health, and especially good physical condition resulting from exercise and proper nutrition. Figuring out fitness and what works for you is important. When it comes to regular exercise, it
