It comes as no surprise that the concept of a connection between mood and food has been making headlines over the past few years. Fortunately, this is an idea I painstakingly figured out in my teenage years when I started experiencing sugar lows, headaches, insomnia, and caffeine withdrawal. Back then
Holiday Success Guide (A Food Addiction Perspective). The Holiday Season is here! I hope that you enjoy this special time of year and that your days are filled with good cheer. But, I’m guessing that for many of you, this time of year can be kind of derailing. The holidays
We all have different experiences with food throughout our lives and we each have a different relationship with food. The way society treats people experiencing a difficult relationship with food or with excess weight is shameful. These judgements often lead to stigma. The feelings of guilt, shame and stress that
Food Addiction is Real! Have you ever wondered why someone can take one square of a chocolate bar and put the rest away for later? Why are some people satisfied with one bite of cake, while others can stuff their mouths with frosting until they are ill? Why can one
During weight loss phases, the decrease in food intake can leave you feeling worn out and run down. Reduction in overall calories is commonly associated with fatigue, lethargy, brain fog, irritability, and overall, not feeling great. It is important to know how to increase energy levels. Your body is like
Stop Grazing for Weight Loss: Healthy snacking can be beneficial as a planned part of your bariatric diet but is not meant to replace meals. Mindful snacks between meals actually can reduce your intake of calories by reducing your appetite at mealtime. Snacks should be carefully assessed. Lean protein with
Guide To Get Back On Track Weight loss surgery is a powerful tool to aid you in making better nutrition choices, but your lifestyle changes go far beyond surgery. And, of course, things happen (hello, worldwide pandemic!), life changes, and it may not always feel easy or natural to adjust
Do You Have An Unhealthy Relationship With Food? Do you see food as the answer to your every problem? Do you feel that eating will ease your heartaches and pain? Are you constantly using food to cope with difficult situations? Does your day revolve around food and nothing else? Or
Success after weight loss surgery is up to the patient to make the necessary lifestyle changes and to continue these changes for years after surgery. One of the changes to focus on is your food choices. Make Healthy and Appropriate Food Choices for Continued Success After weight loss surgery, 6
Note: This article "10 Ways to Keep Your Weekend Eating on Track" contains some recommendations concerning types of foods to be included in your diet. If you have had weight loss surgery, please first and foremost follow the guidelines and recommendations provided to you by your surgeon and/or dietitian. You
