Tag Archive: get back on track

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12 Tips to Overcome a Day of Overeating and Get Back On Track

February 24, 2016 · 0 comments

It's the morning after a day when you compulsively overate. You probably wish you had a "Rewind" button to click, so you could go back and erase whatever you ate yesterday. Unfortunately, you can't undo yesterday, but you can put it behind you and get right back on track.  That's