When it comes to losing weight, we usually think that carbohydrates are the first thing that need to be removed from our diets to achieve results. It is important to know why carbs matter even with low calories in the food. There are many fad diet plans out there that
To subtract or not to subtract…that is not the question. Paying attention to what you are eating does not have to involve math. That might take far too much time and effort, particularly if the time is spent calculating “net carbohydrates.” Net carbohydrates as a concept that is important to
What exactly is the low down on carbs? For many weight loss surgery post-ops, there are many varying opinions about carbs. If you check OH’s message boards, there are many questions with various answers and opinions. So, what is the deal with carbs? Let’s check out the “good” and “bad”
