If so you are not alone. We all want this. In fact, current research shows that over half of Americans report they are trying to lose weight and become healthier. As a weight loss counselor and coach for the last 18 years, I have had the privilege of hearing my
For Part 3, let's jump in and start working on the 3rd and final "C" of the Cognitive Behavioral Therapy Model (CBT) “CHANGE the thought to a more accurate or helpful one as needed.” (Part 1 and Part 2) Wouldn't it be nice if the surgery you had your stomach automatically
Successful obesity treatment must include the missing piece of headwork. Developing and maintaining a healthy mindset is just as important as healthy nutrition and exercise. However, as discussed in my first article of this series, too many bariatric surgery patients are missing this integral part of their treatment plan. Living
Headwork - The Missing Piece: As a bariatric behaviorist for the last 15 years, I have listened to my bariatric surgery patients say “I am learning I had surgery on my stomach but not my head.” As a bariatric surgery patient, I am sure you can relate to this statement
