Stop Grazing for Weight Loss: Healthy snacking can be beneficial as a planned part of your bariatric diet but is not meant to replace meals. Mindful snacks between meals actually can reduce your intake of calories by reducing your appetite at mealtime. Snacks should be carefully assessed. Lean protein with
Imagine this: It's the birthday of your coworker. Hooray! Someone brought in a cake. What you say aloud: Awesome! What you feel inside: Sigh. If only you had something else to nosh on that would make avoiding that cake so much easier! Or perhaps this is this more like you:
Having a snack attack? Try these healthy snacks! • Greek Yogurt • Soy Nuts • Shrimp and cocktail sauce • Peanut butter on whole wheat bread or crackers • Low-fat cottage cheese and fruit • Hummus • Fresh Vegetables • Pistachios • Soy Beans What are some of your favorite
Beware Of The Snack Attack! Snacks were not all that common when I was growing up back in the 70’s. We had the occasional ice cream cone on a hot summer day, or popcorn in the evening watching our favorite television show, but it was a rarity, a special treat.
