8 Ways To Help You Face Weight Regain: It is very tempting when you see ads that claim you can lose an immense amount of weight in a week or two. Being obese is not easy, and it is natural that you would want to get rid of the extra
Staying hydrated is critical to all of us human beings. It’s critical after bariatric surgery and an essential part of our journey to lifelong wellness. A lack of adequate fluid can be devastating and lead to dehydration. Staying hydrated, primarily with water as your primary go-to fluid, is critical, especially
The biggest key to success in any undertaking is self-discipline. Whether your goal is to save $500 each month, learn a new language, or lose 50 pounds, self-control will see you through. However, constant hunger is distracting to even the most disciplined. Literally. Hunger can lead to decreased concentration, light-headedness,
This winter looks like it is going to be a very cold one! There’s no time like the present to start to winterize essential items, and that includes your health. Your body works hard to maintain your body temperature and works even harder when we are losing weight. As we exercise,
