Tag Archive: immune system

foods-that-boost-your-immune-system

Foods That Boost Your Immune System

March 1, 2023 · 0 comments

Food can be very beneficial to your health, like medicine! Going into the flu season, or really any time of the year, it is important to keep yourself healthy and strong. Certain foods contain antioxidants, antiviral/antibacterial properties, fiber, anti-inflammatory properties, and great sources of vitamins and minerals. Because of the

5 Reasons Why You Should Exercise

January 28, 2013 · 0 comments

5 Reasons Why You Should Exercise We all know that exercise can help us to lose weight but there are countless other benefits to working out on a regular basis.  Here are 5 good reasons why you should make fitness a focus in your life: Exercise gives you energy and