How often do you say to yourself that you are finally going to change those old bad eating habits, but end up failing over and over again Why can’t you do it? How do you change those annoying habits anyway? Why does it have to be so hard??? I can’t
When I work with couples and individuals in my private practice, one theme seems to be consistent – they are all having a difficult time communicating what they want and how they are feeling about any problems in their relationships. There are healthy communication styles, which are productive, appropriate and healthy
It is not easy to break your relationship with food. When you think about relationships, what feelings come to mind? Love, safety, contentment, happiness, sadness, disappointment? These are the common feelings we experience during the relationships in our lives. Making changes in our lives and relationships are seldom easy. They
