One of my favorite sayings is "What you allow, is what will continue." This phrase is very poignant when it comes to setting healthy boundaries after weight loss surgery so you can have healthy relationships. You want something to change, but you don’t know how to change it. You fear
When you start down on the road toward bariatric surgery, you are likely given direction by your physicians or surgeons to make some behavioral changes prior to surgery. They put you on a diet and tell you to start an exercise routine to show that you can do it. The thought of
What is Mindset? Mindset is a core set of beliefs and pattern of thinking that drives behavior and behavioral change. After weight loss surgery, your doctors and support team typically give bariatric patients approximately four main recommendations: Get your protein in first, drink your water, move your body, and eat
You've made it through bariatric surgery and you're plugging along. Now that you're a bariatric post-op patient, and you come upon Ramadan, it's understandable that you may not be sure what to do. Do you Fast? Do you NOT Fast? What's the next step? How to get in Water? Food?
