Tag Archive: kyle rose

Long Term Maintenance

6 Tips for Long-Term Maintenance of Weight Loss

May 6, 2016 · 0 comments

You had weight loss surgery, cruised through the “honeymoon” phase of your weight loss journey in the first twelve to eighteen months after surgery, and now face the reality of maintaining and managing your weight loss amidst life’s constant stressors. Your weight loss surgery has provided you with a tool

Food & Fitness Tracking

Stay On Track with Food & Fitness Tracking

November 16, 2015 · 0 comments

Food & Fitness Tracking: You've had weight loss surgery, lost a significant amount of weight, and now you have either experienced a stall in your weight loss or have even gained a little (or a lot) of weight back. What should you do? Over my many years of counseling post-op bariatric