Tag Archive: Lauren Sanchez

Non-Scale Victories Matter

Your Non-Scale Victories Matter! These 3 Articles Explain Why

April 24, 2024 · 0 comments

Your Non-Scale Victories Matter! Throughout your weight loss journey, it is so easy to fixate on the numbers you see staring back at you as you step on the scale. And when those numbers fluctuate because of several different factors, it can be stressful and leave you feeling defeated. But

Stages of Grief

Pushing Past the Grief, My WLS Revision

April 14, 2017 · 0 comments

At my highest weight, I astonished myself when the scale at my doctor's office read 345. How did I get here? I gorged myself without thinking of the consequences. I ate my feelings. Big Macs, ice-cream, pizza, you name it! An hour later, I would feel hungry again and ask what’s for