Weight Loss Surgery is in the rearview mirror but you’re STILL hungry more often than you thought you would be. Why is this happening to you? Obesity has always been considered an outcome of eating too much and with it comes weight bias, shaming, bullying, or the assumption of a
Controlling the Hunger-Causing Hormone Ghrelin: You are what you eat is a common term among dietitians. And that is true considering that if you eat healthy foods rich in nutrients that your body needs to keep going strong and develop a strong immune system, you will be healthier. You can
No one finds losing weight easy, nor losing weight regain after bariatric surgery. Losing the extra pounds will require more effort than anything. But what if you find out that you can lose weight with quality sleep too? You can give your body rest, and it will help you lose
Whether it’s before or after surgery, and regardless of how well-intentioned you are about your weight loss goals, there may be certain habits holding you back that you don't even realize. Here are 13 habits nutrition professionals blame for sabotaging weight loss. 13 Habits Nutrition Professionals Blame For Sabotaging Weight
Nobody wants to be overweight. Just about every patient I see has tried desperately hard to lose weight, often starving themselves for weeks and exercising until they are injured. Why is it hard to lose weight? An interesting study was done interviewing people with different ailments and asking these people
How many diets have you been on? How many times have you read the weight loss diet list, cleaned out the pantry, purchased all the foods, followed the recipes, and lost the weight? How many times have you gained it back? Part of the reason this occurs is due to two
Americans today are more stressed than ever. We face stress at work, home, in our relationships, and even from lack of sleep. Unfortunately, we are finding that chronic stress is causing a serious impact on our lives and our health. We now know that chronic stress can lead to: High
Can you starve yourself to lose weight? Can it hurt for the short-term or what about long-term? Let’s face it, losing weight is a battle. You can set your mind to eating healthy, cutting calories and exercising, but when you see little to no results from your efforts, it can
